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Nutrition in high school athletes to elite athletes

Nutrition in high school athletes to elite athletes

Lily Ohlman, Staff
November 18, 2022
FHC track and field surpasses the standard at the OK White Conference meet

FHC track and field surpasses the standard at the OK White Conference meet

Ian Goodman, Sports Reporter
May 23, 2022
Ranger track and field shows grit and determination at the Red Hawk Invitational

Ranger track and field shows grit and determination at the Red Hawk Invitational

Ian Goodman, Sports Reporter
May 8, 2022
Track and field shows grit and determination at Northview

Track and field shows grit and determination at Northview

Ian Goodman, Sports Reporter
April 27, 2022
Cross country finishes its season with two all-state runners and all-around improvement

Cross country finishes its season with two all-state runners and all-around improvement

Timothee Larmande, Sports Reporter
November 12, 2021
Boys and girls cross country place fourth in the final OK White meet of the season

Boys and girls cross country place fourth in the final OK White meet of the season

Timothee Larmande, Sports Reporter
October 22, 2021
Injuries and hot weather lead to struggles for the girls and boys cross country teams

Injuries and hot weather lead to struggles for the girls and boys cross country teams

Timothee Larmande, Sports Reporter
October 11, 2021
Boys and girls cross country finishes in 4th place in the third OK White Jamboree of the season

Boys and girls cross country finishes in 4th place in the third OK White Jamboree of the season

Timothee Larmande, Sports Reporter
October 8, 2021
Boys cross country comes in fifth place while the girls place third in the 2021 Shepherd Blue Jay Invite

Boys cross country comes in fifth place while the girls place third in the 2021 Shepherd Blue Jay Invite

Timothee Larmande, Sports Reporter
October 4, 2021
Girls cross country finish in an exciting first place while the boys finish in sixth at the Cougar Falcon Invite

Girls cross country finish in an exciting first place while the boys finish in sixth at the Cougar Falcon Invite

Timothee Larmande, Sports Reporter
September 28, 2021
Girls cross country finishes in second place while the boys finish in sixth at the Ottawa Hills Invitational

Girls cross country finishes in second place while the boys finish in sixth at the Ottawa Hills Invitational

Timothee Larmande, Sports Reporter
September 21, 2021
Cross country places fifth for the men and an exciting second for the women in the 39th West Ottawa Bredeweg Invite

Cross country places fifth for the men and an exciting second for the women in the 39th West Ottawa Bredeweg Invite

Timothee Larmande, Sports Reporter
September 14, 2021
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