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FHC cross country is state finals bound for the second consecutive year
Will Banfield
, Staff
October 30, 2023
FHC cross country fights for top ten finishes on both sides at the Shepherd Bluejay Invitational
Will Banfield
, Staff
October 2, 2023
FHC cross country wins a pair of third place finishes at the West Ottawa Invitational
Will Banfield
, Staff
September 10, 2023
Q & A with varsity cross country runner, senior Parker Ludwig
Will Banfield
, Staff
September 5, 2023
Nutrition in high school athletes to elite athletes
Lily Ohlman
, Staff
November 18, 2022
FHC track and field surpasses the standard at the OK White Conference meet
Ian Goodman
, Sports Reporter
May 23, 2022
Ranger track and field shows grit and determination at the Red Hawk Invitational
Ian Goodman
, Sports Reporter
May 8, 2022
Track and field shows grit and determination at Northview
Ian Goodman
, Sports Reporter
April 27, 2022
Cross country finishes its season with two all-state runners and all-around improvement
Timothee Larmande
, Sports Reporter
November 12, 2021
Boys and girls cross country place fourth in the final OK White meet of the season
Timothee Larmande
, Sports Reporter
October 22, 2021
Injuries and hot weather lead to struggles for the girls and boys cross country teams
Timothee Larmande
, Sports Reporter
October 11, 2021
Boys and girls cross country finishes in 4th place in the third OK White Jamboree of the season
Timothee Larmande
, Sports Reporter
October 8, 2021
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